Most energy drinks help you get out of ketosis because they contain sugar and high fructose corn syrup. But companies like Red Bull and Monster make several keto-friendly, sugar-free drinks. Keto Energy Drink
Keto Energy Drink
Here’s how to drink energy drinks, get a quick energy boost and still stay in ketosis.
However, it is important to know that although these drinks do not contain sugar, the caffeine content is high, which leads to health problems. Choose drinks with lower caffeine content instead.
Best energy drinks for keto dieters?
There are six low-carb energy drinks to choose from here.
Perfect keto performance
If you’re looking for the purest keto-friendly energy drink, Perfect Keto’s Perform is for you. Perfect Keto specializes in producing pure organic keto products.
You get it in powder form and from one can you can get 15 drinks.
- 3 grams of fat
- 50 grams of natural caffeine
- 250 mg of magnesium
- 500 mg of sodium
- 4,500 mg of MCTs
The caffeine content is not high, so excessive caffeine consumption does not cause symptoms.
I like to drink. Do the exercise around 2 p.m. as this helps fight the afternoon slump.
But it’s also a good pre-workout drink. Unlike other pre-workout products filled with sugar and caffeine, Perform contains BCAA, MCT, sodium, and magnesium. This means you can consume these nutrients before you hit the gym.
Monster Energy Zero Ultra
Monster Energy Zero Ultra is a popular keto energy drink.
It is sugar-free and tastes less sweet than other drinks, but has a refreshing citrus taste. One can contain only 100 calories and 140 mg of caffeine.
But if you’re not a big fan of this flavor, you’ll be happy to know that Monster offers several flavors including Paradise, Fiesta, Sunrise, and Rosa.
Absolutely zero Red Bull
Here’s what’s in an 8.4-ounce can of Red Bull Total Zero:
- 2 net carbs
- 80 mg of caffeine
- A sugar substitute called aspartame
- Vitamins such as B6, B12 and niacin
The sugar-free, low-carb version tastes significantly less sweet than the original, but that’s not bad.
The caffeine content in Red Bull is also significantly lower than in Monster. So if you are sensitive to caffeine or want to reduce your caffeine consumption, this drink is for you.
Rockstar Zero Carb Rockstar Pure
The fruit punch is refreshing and you don’t get that bitter aftertaste like other keto energy drinks.
Here are the ingredients in a 16-ounce jar:
- Green tea
- B vitamins
- Sorbic acid
The caffeine combined with taurine and B vitamins make it a delicious pre-workout drink.
MatchaBar Hustle Match energy
Matcha Bar is marketed as a low-carb energy drink that can help you focus for hours without feeling crashed or jittery. It does not contain excessive amounts of caffeine or sugar.
Here are the ingredients in a 12-ounce jar of MatchaBar:
- Ceremonial matcha tea
- lactic acid
- Monk fruit
- Green tea extract
- Lemon extract
- Lime extract
MatchaBar is also a plant-based energy drink, making it a great option for vegan keto dieters.
Vital Proteins Collagen Energy Shots
Vital Proteins offers collagen supplements and an energy boost in one. This shot contains the following ingredients:
- 90 mg of caffeine
- 7 grams of collagen
- Vitamin B6, B12, niacin and riboflavin
- 40 calories
It also contains 4 grams of carbs, which is more than most keto energy drinks; However, you only need one syringe per day.
Vital Proteins is known for making products with natural ingredients that won’t cause inflammation or knock you out of ketosis. You won’t collapse after drinking this energy shot like you would with 5 hours of Energy.
Which energy drink ingredients should be avoided?
When buying energy drinks, read the label and note:
- Sugar and high fructose corn syrup
- Too much caffeine
If an energy drink contains sugar or high caffeine content, avoid it.
Check out our guide on Ice Sparkling Water Keto.
Sugar and fructose corn syrup
Like soft drinks and fruit juices, most energy drinks are loaded with sugar. This makes it taste better, but it throws you out of ketosis.
And while sugar is terrible, high fructose corn syrup is a completely different matter.
High fructose corn syrup is an inexpensive sweetener made from corn starch.
The problem with fructose is that it only goes into the liver. It does not reach the muscles like glucose and is used there to generate energy. For this reason, several studies link high fructose corn syrup to fatty liver disease, heart disease, obesity, and high blood pressure.
Too much caffeine
Although caffeine won’t knock you out of ketosis, excessive amounts can lead to irregular heartbeats, high cortisol levels, insomnia, headaches, and digestive problems.
But caffeine’s main effect on your body is the breakdown of potassium. This is because caffeine increases the release of catecholamines such as adrenaline, which requires a lot of potassium.
Drinking more than this amount at one time may have negative effects on you, depending on your tolerance.
How many energy drinks can I drink per day?
Several studies show that the maximum amount of caffeine that can be safely consumed is about 300 to 400 mg per day. So if you drink a few cups of coffee, limit yourself to one energy drink per day.
If you have to study all night for exams, two energy drinks are enough. However, this should not become a permanent habit.
A healthier alternative to energy drinks
Sugar-free energy drinks give you a nice boost of energy without knocking you out of ketosis. However daily, long-term consumption is dangerous because they contain artificial sweeteners and preservatives. Choose these options instead.
Not only will it give you a much-needed energy boost, but you can also add MCT oil, butter, or heavy cream to boost your fat intake.
I drink a cup of coffee every morning with some MCT oil and butter. This can easily contain more than 15 grams of fat, which keeps me full throughout the day when I’m intermittent fasting.
If you are new to the keto diet, this keto coffee is a must-try. MCT oil enters your bloodstream directly through the gastrointestinal tract and supplies your brain with the ketones necessary to enter ketosis. It has also been shown to reduce the risk of developing Alzheimer’s disease.
You can even use decaffeinated coffee if you are sensitive to caffeine. Decaffeinated coffee still contains about 2 mg of caffeine, so you’ll feel a little boost. In combination with MCT oil and butter, you will feel alert and full.
Studies show that tea helps lower blood sugar levels and reduces the risk of various diseases such as osteoporosis, gum disease, and cancer.
You have several healthy options with tea:
- Black Tea
- Green tea
- Kombucha tea
- Match tea
And because tea doesn’t contain as much caffeine as coffee, you can drink it later in the day without affecting your sleep.
So if you’re working out after work and don’t want to consume large amounts of caffeine, try making iced tea. You can add xylitol for extra flavor and ice cubes to keep you fresh during your workout.
Smoothies are another healthy alternative to energy drinks. It contains some caffeine, which gives you a boost of energy and provides your body with important nutrients.
Another keto option is an avocado berry smoothie. It helps with energy and hunger because it contains healthy fats and nutrients like magnesium, potassium, and riboflavin.
Final Thoughts on Keto Energy Drinks
Energy drinks are an effective tool for a ketogenic diet because they give you a quick boost of energy. Unfortunately, most companies add sugar, high fructose corn syrup, preservatives, and large amounts of caffeine.
Fortunately, these six energy drinks are keto-friendly and not high in caffeine. And if you want to drink less keto energy drinks, try coffee, tea, or smoothies as an alternative. You can even add ice cubes and drink them during your workout.